Unlock your body’s full potential and take your golf game to the next level.
Whether you’re just starting out or looking to gain a competitive edge, understanding how your body moves can make all the difference on the course. Golf fitness isn’t just for elite athletes – it’s for anyone who wants to play better, feel stronger, and reduce injury risk.
Zack Gray, our Golf Fitness Specialist, offers golf-specific fitness coaching designed to improve how your body supports your swing, stability, and stamina, using proven methods from the Titleist Performance Institute (TPI). Each session is tailored to your individual mobility, strength, and goals, helping you build a game-ready body that works with your swing, not against it.
These sessions are held off site at the IHF Health Club, a world-class fitness facility in the heart of Christchurch.
Fitness Sessions
1 Hour Golf Personal Training
Overview:
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Group: Individual
60 mins
Designed specifically for golfers, this one-on-one personal training session focuses on improving the physical foundations of your game – mobility, strength, stability, speed, and power.
Zack will tailor the session to your current ability and golfing goals, helping you move more efficiently, swing more powerfully, and reduce your risk of injury. Whether you're working towards better distance off the tee or simply looking to feel stronger and more balanced on the course, this session provides the tools to get there.
Perfect for:
Players at any stage of their golfing journey
Book your spot
Overview:
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Group: Individual
90 mins
Unlock your body’s potential and take your golf game to the next level with a TPI (Titleist Performance Institute) screening. This comprehensive physical assessment identifies how your individual strengths and limitations may be influencing your swing, performance, and consistency on the course.
Over 90 minutes, Zack will assess key areas including mobility, flexibility, strength, balance, and stability – all essential to an efficient, injury free golf swing. Based on the results, you'll receive a personalised golf fitness programme designed to target your specific needs and goals.
Your TPI journey doesn’t end with the assessment. You’ll also receive weekly check-ins from your coach to monitor progress, provide guidance, and keep you accountable throughout your programme.
Perfect for:
Players of all levels looking to build a stronger, more functional swing, and play with more confidence.
Book your spot
6-week Golf Fitness Programme
Overview:
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Group: Individual
6x 60 min sessions
This 6-week programme is designed to improve the way your body supports your golf game – from swing efficiency to strength, mobility and injury prevention.
Your journey begins with a full body assessment to identify physical limitations that may be affecting your performance on the course. Based on this, Zack will develop a personalised training plan tailored to your needs and goals.
Each week, you’ll meet with Zack at IHF Health Club for a one-on-one session to track your progress, refine your technique, and adjust the programme as needed to keep you moving forward.
Book your spot
Location:
All sessions are held at IHF Health Club, located at 166 Cashel Street, Christchurch Central City.
Parking:
Validated parking for up to 2 hours is available at the Lichfield Street Car Park, courtesy of the IHF team.
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GROWING THE NEXT GENERATION OF GOLF
